My Approach to Helping
We Offer Online Telehealth Sessions
With all the stress of our modern times so many people are feeling anxious, lonely, and down. We are a group of experienced licensed counselors who are able to help you give you immediate and long-lasting results. We specialize in stress, anxiety, depression, and relationship issues. By using evidence-based approaches we can give you tools to feel better during your very first session. You don't have to go through difficult times alone without support.
We are pleased to offer compassionate, personalized, online counseling with a variety of services for our clients.
Our therapists offer an integrative approach to counseling that will provide you with the benefit of many perspectives. We maintain a foundation in evidence-based, effective practices. We have found that integrating Mindfulness into sessions can help people heal on a deeper level. We work from a theoretical approach called Interpersonal Neurobiology. This means we look at issues through a broad lens including the client’s brain, mind, and relationships. When appropriate, we integrate Cognitive Behavior Therapy and Solution-Focused techniques into a Person-Centered approach. We offer sessions for teens, adults, couples, and families.
We believe we can help you on your journey during this trying time. We have many years of experience and we offer you a warm and supportive environment. If you are experiencing symptoms of depression, anxiety, PTSD, ADD, or relationship problems, we can help.