My Approach to Helping
I work with individuals from 5 years of age to 60+ who are dealing with anxiety, depression, grief, life changes, pregnancypostpartum, and daily stressors. You may be seeking healthier ways to handle your big emotions, intrusive thoughts, or negative behaviors to live a more fulfilling life.
I recognize that each client's needs are unique. I provide a customized approach to my therapeutic interventions because I believe that one size does not fit all. I will work with you to develop a plan together and support you in reaching your goals. I offer a holistic, safe space with virtual appointments to accommodate your schedule.
Supporting people on their healing journey and helping them live an enjoyable life is my passion. This may involve setting healthy boundaries, processing and working through grief and debilitating feelings, or changing your irrational thoughts that negatively affect your behavior and experiences. I aim to help you on your path to self-discovery and healing.