My Approach to Helping
Are you carrying the weight of trauma, navigating a painful loss, or struggling with life transitions that feel too heavy to bear? Perhaps you're dealing with the invisible wounds of anxiety, grief, or the overwhelm of adjusting to major life changes. You don’t have to walk this path alone.
As a compassionate, person-centered therapist, I specialize in supporting individuals through the complex and tender experiences of trauma, grief, adjustment disorders, and the unique challenges that come with living in today’s world. I believe we heal when we are truly heard, and that healing happens in the safety of connection.
In our work together, you’ll find a safe, nonjudgmental space to explore your experiences at your own pace. I will gently guide you using evidence-based practices that support emotional resilience and long-term well-being. Whether you’re working through deep sorrow, past wounds, or navigating a new chapter of your life, I’m here to walk beside you with empathy, steadiness, and care.
This is your space. Your story matters. And you are not alone.