My Approach to Helping
ife is filled with challenges, and I believe if you take your time to heal, grieve & listen to yourself, you can come out stronger than ever. Sometimes it takes someone to come alongside you to provide you feedback to & practical tools to be able to grow and move forward. I am here to listen and provide you with the safe nonjudgmental space to work on your thoughts, fears, emotions, and behaviors that you'd like to change. Together we will Identify your needs, sort your concerns and work towards your goals at your own pace, I'd love to connect with you. Let me know if you have any questions I am accepting new clients!
More Info About My Practice
I use a client centered approach, allowing you to unpack your worries in the order you desire to release and share. I ask questions, as needed to progress towards the goals you desire to meet. Modalities I use include: Christian Counseling, Cognitive Behavioural Therapy, Narrative Therapy, Prolonged Exposure, Cognitive Processing Therapy. Aside from being a therapist, I'm also a mother to three wonderful children and have been married since 2010. I have had my own trials and tribulations and I understand what it's like to be on the other side of the therapeutic process. My own journey has allowed me to better connect and understand humans on a deeper level.
How Psychotherapy Can Help
If you're looking to increase your awareness, improve your self regulation, unclutter your mind, and work on releasing the stress and anxiety that life creates then psychotherapy is for you. This is some of the things that can be done in psychotherapy, if you find the right therapist, you can do this and much more! At the moment I am providing virtual psychotherapy. You will receive a link to click for our therapy sessions.
