My Approach to Helping
Is there a heavy feeling in your chest that you just can't seem to shake? Do you feel stuck? Do you ever feel as if your coping skills are not working or you just don't have the desire to even try anymore? Are you losing sleep because your thoughts are racing? Angry? Could it possibly be Anxiety, Depression, Trauma, Anger Management, Family Issues, Maritial Infidelity or Life Transitions? If it is difficult for you, then it's important to talk about. Therapy will help you to explore your thoughts, emotions and understanding of why you feel the way you do. You came here today because you are ready for a change and that's a HUGE step.
More Info About My Practice
I accept clients no matter their race, gender, ethnicity or background. I utilize a strength- based approach. Modalities include Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Mindfulness as part of best therapeutic practices. I am a Certified Trauma Treatment Professional (C-CTP) and a Certified Dialectical Behavior Therapist (C- DBT). Taking that first step can be difficult however, the present moment is the one thing we can be certain of, so take some time today to attend to your emotional and mental health. You can visit my website to request an appointment or please call, text or email for a free 15 minutes consultation. I provide morning, afternoon, evening and weekend availibities.
Specific Issue(s) I'm Skilled at Helping With
Borderline Personality Disorder
Bipolar Disorder
Trauma
Grief
Anxiety
Depression
MarriageRelationship Counseling
Communication Skills
Depression
Suicidal Ideation
Self-Esteem
What I Love about Being a Psychotherapist
My first experience with counseling was in high school. I witnessed one of my peers sitting under a tree, crying. My heart went out to her and I signed up to become a Peer Counselor at my high school the very next day. Since then, I have continued the journey of listening to others and providing an empathic environment where my clients feel comfortable sharing and being their true selves. Providing therapy doesn't feel like work. I look forward to my sessions, getting to know my clients and providing the necessary tools needed for your growth and sustainability. People come to therapy for a number of reasons, and all are valid. Allow me to be your support. While I have been trained with over 10 years of expertise, helping others have been my passion for most of my lifetime.
