My Approach to Helping
Much like film directors the way we focus or frame things goes on to influence our experiences and the meanings we make of life’s various challenges. So often we let maladaptive patterns and harmful ideas become the lens through which we view ourselves, others, and the world around us. In therapy, we can take the time out of our busy schedules to redefine our views and attitudes about life. My view is that therapy can be the safe place in which we blueprint our plans and make new and healthy choices about how we will proceed.
Having worked with a diverse range of clients and issues throughout my career, I’ve found that many challenges are unexpected opportunities for growth. Ranging from adolescents to older adults, I enjoy working with both individuals and families. Having watched so many clients overcome what could seem impossible obstacles, I truly believe that it’s never too late nor too much to make a positive shift. My approach is based on respect, authenticity, and the evolving needs of the individual. I just want to help you as you take greater control of your life and make the choices that best suit your authentic needs.