My Approach to Helping
Whether you are going through a transition, need tools to have better communication with yourself and with others, want help dissecting a relationship concern, or need help holding yourself accountable to get “unstuck”, I can assist you on that journey.
I take a collaborative approach to counseling using a wide variety of tools to help you meet your goals. My expertise and training is working with adults during major life transitions, mood disturbances, anxiety, trauma, grief, perpetrators, and victims of domestic violence.
In a caring and non-judgmental space, I meet you where you are at. This empowers you to begin the journey to work on personal goals at the pace that you are comfortable with.