Makenna Lilya

Licensed Marriage and Family Therapist

Makenna Lilya

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 129645
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Cigna
  • Coventry
  • Health Net
  • Humana
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • OSCAR
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Weekend Availability
Evening Availability

Offices

El Sobrante, California 94803
Concord, California 94521

My Approach to Helping

Starting therapy can sometimes feel daunting. I am here to get to know you and support you through the highs, lows, and everything in between! Through my experiences in graduate school and into licensure, I have put my energy towards developing my skills and passion for working with families, children, individuals, and parents through a multitude of needs and diagnoses. I have worked extensively with children, families, teens, and young adults, and am certified in TF-CBT (Trauma-Focused Cognitive Behavioral Therapy). I have developed skills across several modalities that help me provide you with holistic and integrative care, allowing us to cultivate and rediscover your strengths and areas of growth, and develop goals that align with both your needs and values...

I will explore and integrate your strengths and experiences into our work, and lend support in the here and now. The work that I do is trauma-informed and shaped by your unique experiences. I utilize themes of the play, art techniques, behavioral strategies, traditional talk therapy, mindfulness, and techniques to promote change and insight. I take an emotion-focused approach while also exploring the barriers to your success, your growth, and any negative beliefs about yourself that may be holding you back from truly thriving. I am excited to start our work together!

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adoption / Reunion Issues
  • Anxiety
  • Behaviorism
  • Child and/or Adolescent Issues
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Family Problems
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Parenting
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Self-Harm
  • Teen violence/dating violence

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy
  • Family Constellations
  • Family Systems Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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