Lucy Hollis MEd, ALC, Counseling in Birmingham, Alabama, 35243

Lucy Hollis

MEd, ALC

Lucy Hollis

MEd, ALC

Professions: Counselor, Mental Health Counselor
License Status: I'm a therapist practicing under supervision
Primary Credential: Associate Licensed Professional - C2240A

Offices

402 Office Park Drive, Suite 303
Birmingham, Alabama 35243

My Approach to Helping

Counseling is much more than problem solving. It's a place where you can celebrate your strengths and build on them to help prepare for life's challenges, big and small. I believe that first and foremost, successful counseling is built on trust and connection. Many people who struggle are reluctant to reach out. If you are seeking help you've taken an important first step.

Stress is part of life. Many people come to counseling for a little extra support during times when life feels overwhelming. I am here to listen, provide support, and work with you to get back on track.

I also work with psychological conditions such as depression, anxiety, PTSD, dissociation and eating disorders. Talking about difficult issues like these takes courage and requires time and trust. I can work with you at your own pace to manage symptoms and reclaim your quality of life.

Whatever your needs are, I'm committed to offering you connection, consistency and a secure place where you can experience trust and healing.

More Info About My Practice

I work on a sliding scale with a maximum fee of $80 for a 50-minute session. I believe all people should have access to counseling, and will do my best to accommodate your financial situation. I accept Visa, Master Card, American Express, cash and checks.

Specific Issue(s) I'm Skilled at Helping With

I work with general anxiety, depression and improving coping skills. I also have experience working with post-trauma crisis intervention and the effects of trauma on sense of self, personal safety, relationships, and general functioning. I use psychodynamic techniques, cognitive behavioral therapy, and attachment based therapy. Additionally I integrate mindfulness and meditation practice into the treatment of a variety of concerns.

Services I Provide

  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Mediation
  • Online Counseling / Phone Therapy
  • Premarital Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Communication Problems
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Infidelity / Affair Recovery
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Trichotillomania
  • Trust Issues
  • Women's Issues
  • Worthlessness

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Bibliotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Depth-Oriented Brief Therapy
  • Dyadic Developmental Psychotherapy (DDP)
  • Emotion Focused Therapy
  • Family Attachment Narrative Therapy
  • Guided Therapeutic Imagery
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Object Relations
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Self-Acceptance Training
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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