Lasha Perine, Associate Licensed Counselor

If youre here, you might be feeling overwhelmed, stuck, or just plain exhaustedfrom your thoughts, your relationships, or the pressure to hold it all together. Maybe youve been strong for a long time, and you're starting to wonder, "When do I get to feel okay, too?" You dont have to figure it all out alone. Im here to help you slow down, breathe, and make sense of whats going on inside. As an Associate Licensed Counselor (ALC), I offer a safe, non-judgmental space where you can bring your full selfmessy, confused, guarded, hopeful, all of it. Together, well work to untangle the patterns that are no longer serving you and move toward something that feels more honest, grounded, and sustainable. My approach is collaborative and compassionate. I wont pretend to have all the answers, but I will ask the right questions, sit with you in the hard moments, and help you reconnect with your inner strengths. We'll take it one step at a time, at a pace that feels right for you. Therapy isnt about fixing you. Its about finding youand Id be honored to be a part of that process.