My Approach to Helping
Grief is the normal and natural human response to loss, but this doesn't make it any less overwhelming to navigate. If someone or something that anchored your life has disappeared, the process of healing and rebuilding through grief can feel impossible. I work with people grieving over six to eight sessions to establish a solid foundation that will allow you to rebuild your life in a way that keeps you connected to the past while moving forward in a way that offers connection and hope again. If we need more time together, we'll take it. But often we're able to accomplish a lot more in a short time than people expect, allowing you to feel confident in the relationship you've developed with your grief and your path forward.