Lindsay Sova

LCSW, EMDR

Lindsay Sova

LCSW, EMDR

Telehealth Available
Professions: Clinical Social Worker, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - CSW.09923369
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees:
$130 per therapy hour
Free Initial Consultation
Evening Availability

Offices

8751 E. Hampden Ave
Suite A3
Denver, Colorado 80231

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My Approach to Helping

Seeking therapy is less about ‘fixing’ ourselves and more about learning to acknowledge discomfort. This is so we can unlock barriers that may be getting in the way of living the life we want. We learn to give ourselves permission to heal and grow because we are worth it, though we do not always believe this. Whether you are navigating shame and self-judgement, anxiety or depression, the effects of trauma, or craving a deeper connection with yourself and others, my therapy style is that of a deep commitment to holding space for you to explore, and when you feel ready, heal discomfort and connect to your true self.

Therapy works best when it is collaborative, which is why I weave various treatment modalities into my approach, including psychodynamic, CBT, DBT, and EMDR. Some of my specializations include working with trauma, anxiety and depression, and individuals who struggle with chronic shame or experience shame for specific sexual behaviors.

Taking the steps toward therapy is not often easy. I have such admiration for my clients for taking those steps and showing courage in doing so. It is an honor to ride alongside you on this journey with thoughtful and engaging guidance.

My View on the Purpose of Psychotherapy

From a young age, I always knew that I wanted to help others. As I grew older, I had a deep curiosity for how my early life experiences influenced my self-concept, expectations, and behavior. After high school I moved from Grand Rapids, MI to Boulder, CO where I earned my Bachelors Degree in Psychology and Sociology from the University of Colorado in 2006. In 2010, I completed my Masters of Social Work Degree from the Graduate School of Social Work at the University of Denver and in 2015, I became trained in Eye Movement Desensitization Therapy (EMDR).

My own process of self-discovery has not be straight or linear in any sense. Instead, it has been filled with many unexpected twists and unforeseen turns. Through the help of therapy, I began to explore my fears and limiting beliefs from a place of curiosity rather than self-judgement. Therapy taught me how to lean into my relationships for support, something that has fundamentally changed by life and only reinforced my passion for helping others. I prioritize connection, have a hunger for knowledge, and strive to lead from a place of compassion in all aspects of life.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Depression
  • Grief, Loss, and Bereavement
  • Posttraumatic Stress / Trauma
  • Sexual Assault / Abuse
  • Shame

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Psychodynamic

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