My Approach to Helping
I am a clinically licensed professional therapist who is licensed in the state of Illinois. I have 7 years of direct experience proving CBT, task-centered, solution-focused therapy. I have had the opportunity to work in outpatient mental health settings as well as Inpatient hospital settings which has allowed me to utilize a variety of skills and therapy techniques including but not limited to; grief, loss, stress, learning new coping strategies to cope with new life challenges, depression, anxiety, and substance dependence.
My counseling style and approach is always to meet you where you are at in life. We will work together to resolve current and past conflicts to increase your quality of life."