Lauren Hadley

LMFT

Lauren Hadley

LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 109709
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 15 minute consultation.
$180 for a 50 minute session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

1190 Lincoln Avenue
Suite 6
San Jose, California 95125

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My Approach to Helping

People reconnect with inner peace, clarity, and contentment after freeing themselves from problematic patterns: repeating relationship issues, perfectionism, feeling like you are misunderstood by others or are never "enough"; getting caught in patterns of behavior used in an attempt to help you cope but only end up increasing your pain, excessive worries and anxiety. Life shows up with challenges at times and therapy with me offers an opportunity to have compassionate, non-judgmental guidance to grow your understanding of the change you want to see in your life, and the support to make that change.

As a therapist who specializes in anxiety, depression, relationship struggles, parenting, and addiction and substance use issues I have a trauma-informed, cognitive-behavioral approach that also incorporates mindfulness practices. I prioritize creating a safe, nonjudgmental space for you to openly share your thoughts and feelings. I believe this space will provide a foundation for a strong therapeutic relationship centered around trust and healing.

More Info About My Practice

I have many years of experience helping individuals and families recover from addiction, working in many intensive outpatient treatment centers and residential treatments. Most recently I was a manager of Kaiser Permanente's Addiction Medicine and Recovery Services clinic in Santa Clara, CA, where I provided treatment for those with dual diagnosis (chemical dependency and other mental health issues such as depression, anxiety or PTSD). I am knowledgeable of 12 Step recovery and of non-12 Step approaches to recovery, Gorski Relapse Prevention, codependency treatment, Medication Assisted Treatment and recovery maintenance treatment. I am also passionate about supporting those that want to change their relationship with substances but do not seek abstinence (harm reduction) and enjoy helping people gain a better understanding of their use in order to make satisfying changes.
I offer virtual group therapy for Women in Dual Diagnosis Recovery, where one can learn more about total recovery, practice coping skills to manage mood and other symptoms, and gain community support of women.

Important Factors for Choosing a Therapist

Finding the right therapist for you and your unique needs can feel like an overwhelming task. Perhaps you have already tried therapy in the past and it didn't feel like it was right for you. You are here now, bravely considering trusting a therapist with your needs and it is important that you understand what you are looking for in in your therapist.

First off, your therapist should have experience and training in the issues that you are seeking treatment. I can provide you with a free 15-minute consultation to discuss the reasons you are seeking therapy, and we can consider together if we think I could support you with your needs.

You should feel understood, validated, appropriately challenged and cared for in your therapy. Of course, at times things feel a bit worse before they start to feel better as we do the hard work. But overall, when you choose your therapist, you should consider whether they leave you feeling understood and connected with them. Does it feel like they understand why you are seeking support, and what goals you have? Do their suggestions and reflections feel aligned with the change you are seeking? Is the approach they use in therapy one that seems to reflect how you want to be supported?

Lastly, choosing a therapist that has the characteristics that you feel you will respond best to is important to consider. Do you appreciate someone with a direct approach, or a softer, warmer tone? For you, would it be more helpful to be supported by a therapist that identifies as male, female or non-binary in gender? Asking your potential therapist questions about their understanding of issues that you feel are important to you is appropriate to do when consulting with a potential therapist (for example, do they understand your sexual orientation, spirituality, cultural background?).

I know contacting a therapist can be a daunting task - I hear you! You've made the first courageous step to search for a therapist. You may be feeling stuck, overwhelmed, and even hopeless. Still, I wholeheartedly hope you will decide to give me a call or send me an email, to see how I can help. You deserve to have the compassionate support from a therapist that is the right fit for your needs.
Schedule a free, 15-min consultation with me today!

Services I Provide

  • Chemical Dependency Evaluation
  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Medication Management
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I work with teens, young adults (transitional age youth), adults, couples and families. I also offer addiction recovery groups for people with co-occurring disorders or dual diagnosis. I provide treatment for those struggling with addiction (both substance use and other types of addictive behaviors such as internet addiction, social media, video games, gambling and shopping); treating both abstinence-based goals and also harm reduction care for those wanting to reduce their use. I also treat codependency, and the families affected by addiction.

    I provide therapy for new parents struggling with the life transition of the parenting role and also treat women's issues.

    I provide treatment for borderline personality disorder, depression, anxiety, PTSD and trauma recovery, and bipolar disorder. I also provide treatment for suicidal thoughts, psychosis, dissociation, and schizoaffective disorder.

Industries & Communities Served

  • Entertainment Industry
  • First Responder/Medical Professionals
  • Military/Law Enforcement
  • Education
  • Self-Employed and Freelance Professionals
  • Professional Sports
  • LGBTQ+
  • BIPOC

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Borderline
  • Breakup
  • Cancer
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family Problems
  • Fertility Issues
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Inadequacy
  • Individuation
  • Internet Addiction
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Parenting
  • Perfectionism
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Psychosis
  • Relationships and Marriage
  • Schizophrenia
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Teen violence/dating violence
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in San Jose, CA.


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