My Approach to Helping
I believe that when one starts to look for therapists, they are ready to begin a new chapter. You have made every effort that you could to find relief from your discomfort. And now, you may be ready to look at exploring options on what life could be like with a little bit of help, care, and support. That is where I come in. I believe that therapy is a collaborative process rooted in trust, safety, and authenticity. And together, you will begin to work on feeling better and work through challenges to ease the pain or the stress of your thoughts and your feelings.
I will listen to you and only you, tailoring sessions to your goals, needs, and values. Whether you're navigating anxiety, relationship challenges, stress, life's challenges, or past trauma, my focus is on supporting you in building insight, developing coping strategies, and fostering meaningful change. I have over 7 years of experience working with all types of challenges.
Above all, I strive to meet you with compassion, curiosity, and a deep belief in your capacity to heal and grow.