My Approach to Helping
I am a Licensed Clinical Social Worker (LCSW) working with adults for the past 25 years to help increase their self-confidence, happiness, and wellbeing.
My therapy approach integrates Internal Family Systems (IFS), EMDR (Eye Movement Desensitization and Reprocessing Therapy), attachment work, and mindfulness practices. We work in collaboration to understand the root causes of your struggles and address these challenges with strategies that help you move forward with hope and fulfillment. I believe that we all have the capacity, with reflection and connection, to bring forth new possibilities.
I specialize in healing the resulting effects of trauma. My approach supports the release of trauma held in the mind and body, integrating the traumatic events and creating a sense of greater wholeness.