Kristy Anderson

Licensed Professional Counselor

Kristy Anderson
602-315-4068

Kristy Anderson

Licensed Professional Counselor

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Professions: Licensed Professional Counselor, Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - LPC-14074
Billing and Insurance:

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Fees: $90-$125 per session
Evening Availability

Offices

4545 E. Shea Blvd
Ste 235
Phoenix, Arizona 85028

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My Approach to Helping

My primary focus has always been the Whole Person concept incorporating the psycho-social-spiritual and biological components in your treatment. I can help you achieve your goals by providing you with honest direct feedback coupled with an unconditional positive regard and encouragement

My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness, active listening. and encouragement. I will create a safe and supportive space for you to explore, develop insight and awareness of negative thinking or behaving patterns that have kept you stuck in your life. I will help you work through issues, problems, and challenges to feel better about yourself and your life.

More Info About My Practice

I believe people want to be happy, healthy and feel a connection to all. I believe our perspective is very important for us to be able to overcome the conditions and circumstances in our lives that keep us stuck.

I am trained in Cognitive Behavioral Therapy, EMDR and Recent protocol, Mindfulness based skills, Brief solution focused therapy and Motivational Interviewing. I have treated Anxiety, Depression, Trauma Related conditions and Addictions. I look forward to meeting you and joining with you to develop healthy coping skills and improved choices to move you forward in your life.

My Guiding Ethical Principles

Do No Harm... that is very important to me! I am here to help you overcome your fears and anxiety or to teach you important comping skills to empower you to take action on your own behalf.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Groups I Work With

    Have you lived through adverse life experiences? Doesn’t matter, what you need to know is it’s not you but, what happened to you! I have Found the use of EMDR for clients with adverse life experiences has been healing for them, Not just a band-aid but healing! That’s why I use EMDR with most of my clients, their perspective on life changes and they seem so much more comfortable in their own skin ! If you are willing to address these experiences so that you ca move Forward in your life then, your my kind of client! Please contact me for an appointment

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Anxiety
  • Bipolar
  • Bullying
  • Codependency / Dependency
  • Depression
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Grief, Loss, and Bereavement
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Spirituality
  • Stress
  • Values Clarification
  • Worry
  • Worthlessness

Types of Therapy

  • Bibliotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Guided Therapeutic Imagery
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Rational Emotive Behavioral Therapy (REBT)

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