My Approach to Helping
Are you feeling tired, having trouble concentrating, feel stuck in your head, and feel trapped and alone? Are you struggling to thrive in your day to day life due to a trauma you experienced in the past or recently? I can teach you tools that can help you take your life back. Asking for help with mental health can be hard, but you are not alone. I am here for you and completely understand where you are coming from. When you are struggling, and feeling low and vulnerable, you need to be able to talk to someone. You deserve help and support and I provide a safe space where you can be heard non-judgmentally.
I believe you have the potential to heal and become empowered. I believe you have the incredible capacity to build resilience and overcome your mental health struggles. It is possible to create lasting change and build the life you want for yourself. We have all experienced things we are not proud of, but our past does not have to define our future.
We can work together by tapping into a more mindful and empowered way of living that is focused on using tools and skills to reclaim your voice and choice in life. I offer support and guidance using evidence-based treatment methods that are tailored to meet your individual needs. Therapeutic relationships are naturally healing.