My Approach to Helping
Do you feel overwhelmed by anxiety, depression, trauma, or life transitions that disrupt your day-to-day life? Are you struggling to manage relationships, emotions, or patterns of behavior that keep you feeling stuck? It’s common to feel frustrated or uncertain when life becomes challenging, but you don’t have to face these struggles alone.
I’m a Licensed Clinical Professional Counselor with 18 years of experience helping individuals, couples, and families overcome mental health challenges. Using evidence-based techniques like CBT, DBT, ACT, and mindfulness, I offer a compassionate, collaborative approach to uncover struggles, build coping skills, and foster resilience and self-awareness.
I provide a supportive, welcoming space to help you achieve meaningful, lasting change. Whether you're facing anxiety, depression, trauma, posttraumatic stress (PTSD), or life transitions, I’m here to guide you. Take the first step toward a brighter, more fulfilling future. Contact me today to schedule a consultation and start your journey to healing.
More Info About My Practice
Great to meet you!
I am a Licensed Clinical Professional Counselor with 18 years of experience in outpatient care, school-based mental health, inpatient treatment, and crisis intervention. I specialize in treating anxiety, depression, trauma, PTSD, ADHD, and life transitions, working with adults, children, adolescents, couples, and families. Using evidence-based techniques like CBT, DBT, ACT, and mindfulness, I provide a safe, empathetic space to help clients explore challenges and build lasting resilience.
A bit about my approach to therapy
My approach to therapy is collaborative and tailored to each client’s unique needs. I integrate evidence-based techniques like CBT, DBT, ACT, and mindfulness to help clients address challenges such as anxiety, depression, trauma, PTSD, and life transitions. I strive to create a safe, supportive environment where clients can explore their experiences, build resilience, and develop practical strategies for lasting personal growth and meaningful change.
What you can expect from our first session:
Clients can expect to leave sessions with greater self-awareness, practical coping strategies, and a sense of empowerment to navigate life’s challenges. My goal is to help clients build resilience, manage difficult emotions, and foster self-compassion while addressing issues like anxiety, depression, trauma, and life transitions. Together, we work toward meaningful growth and lasting positive change in a supportive and collaborative space.
