My Approach to Helping
I see therapy as a space for healing and growth. As a licensed Marriage and Family Therapist, I support clients in navigating life transitions, reducing stress, and improving connections in their lives with authenticity and grace. In my work, I offer a new perspective through a collaborative therapeutic relationship. My style is warm, playful, supportive, and client-centered.
Specialties include anxiety, Perinatal Mood & Anxiety Disorders, navigating difficult emotions, trauma recovery, burnout, processing grief and loss, and improving relationships to self and others. Working with me will often include mindfulness and self-compassion practices to support self-acceptance on the path to healing.
I am passionate about supporting clients in the pursuit of living fully embodied, meaningful, and more connected lives. I look forward to connecting with you!