My Approach to Helping
Are you searching for a safe, nonjudgmental, solution focused Therapist? Are you feeling stuck, insecure, fragile, angry, hurt, powerless? Are you using substances to help cope or numb? Are you avoiding socializing with loved ones because you just have nothing more to give? Are you a Yes person and overwhelmed with all your responsibilities causing you to feel like crawling in bed and hiding from the world? Did you suffer a major loss and can’t imagine life with out this pain?
For over 17 years I’ve been partnering with clients to help Find Ways to Keep Moving Forward. I use a brief therapy model, that focuses on identifying and using the strengths you already have and developing new ones. I am compassionate and empathetic while also solution focused and goal oriented. I help people find ways to move forward.
My office is a safe space for you to rediscover and recreate yourself. Please contact me with any questions. I offer a free 20 minute consult for you to explore if I might be the therapist you’re looking for. I hope to meet you soon.