My Approach to Helping
Are you exhausted from constantly thinking and worrying about the food you eat? You might find yourself anxiously obsessing over things like how many calories were in your last meal or feeling guilty anytime you indulge in a favourite food. You might avoid looking at yourself in the mirror because when you do, you can get stuck analyzing and criticizing your appearance. The anxiety you experience about your body every day is wearing you out. You're ready to eat your favourite meal without feeling guilty. You're ready to wake up without feeling anxious. Most of all, you're ready to heal your relationship with yourself. I would love to help you get there!
More Info About My Practice
People choose to start therapy with me when they are ready for their thoughts and feelings to stop revolving around the food they eat. In our therapy together, we will process the feelings keeping you stuck in your eating disorder and work on developing coping skills to bring you relief from anxiety and self-criticism. It is important that your journey toward a peaceful relationship with food feels comfortable and safe. You will never be pushed to take steps you don't feel ready for.
As a certified eating disorder specialist, I believe that recovery is possible for anyone who wants a healthy relationship with food - no matter how long you've struggled with your eating disorder. You don't have to continue feeling trapped by your fears and don't have to do it alone. Call me today for a free 15-minute consult. I can't wait to hear from you!
Important Factors for Choosing a Therapist
Choosing a therapist can be so overwhelming! There are so many providers to choose from and it can be difficult to determine who you will click with by simply reading a profile. That's why I offer a free phone consultation to all new clients. That will give us the opportunity to answer any questions you may have about the therapy process, and see if your goals are a good match for my expertise. Message me today to set up a free consult call!