My Approach to Helping
As a mental health provider, I believe those seeking support mostly desire compassion, understanding, and patience. My approach to therapy is unique in that I specialize in working with individuals, families, and relationships. Additionally, I believe an accurate understanding of your symptoms, mood, and emotional concerns is an important part of your treatment plan.
Instead of using the same treatment approach for all clients, I utilize evidence-based research to create a unique treatment approach that will have the best outcome and effectiveness for your situation. Because I work with individuals and families, you can have individual sessions, while incorporating family members and partners as you desire, in sessions.
Contact me for an appointment today, because your therapy plan should be as unique as your concerns and symptoms.
More Info About My Practice
I’m a compassionate and open-minded therapist, who values honoring your own spiritual and lifestyle beliefs.
Theoretical approaches I utilize include:
• Cognitive Behavioral Therapy (because this approach is the most researched for the widest variety of mental health conditions)
• Dialectical Behavior Therapy (because this approach is supported for use in emotional and mood regulation, as well as coping with unusual thoughts or experiences)
• Mindful Based Cognitive Therapy (because the techniques of meditation and mindfulness are well-researched in improving mood and emotions)
I hold a specialized degree in Medical Family Therapy, working in a Family Medicine Clinic as part of my training. I have intricate knowledge of how to collaborate with a variety of healthcare providers and physicians if you desire this as part of your treatment approach. The exact approach and skills we focus on will be based on the assessment of your unique circumstances and symptoms. Whether I provide individual or family therapy, I believe that people exist within the context of relationships. We will work together to find balance, new perspectives, and skills to support you and your relationships.