My Approach to Helping
We all have moments in our life where we need support and encouragement. My primary focus is to provide clients with a safe and trusting environment with a compassionate treatment model. As we work together, we will build a therapeutic approach that feels comfortable and meaningful to you. My areas of expertise begin with using a cognitive behavioral therapy approach, psychoanalytic and dialectical behavioral therapy which concentrates on learning, mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. I also offer spiritual support for those who are seeking spiritual counseling.
If you're ready to take this new journey of building hope, strength, and courage, let's schedule a time to talk. Please click the links to contact me to schedule a free phone consultation.