Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
My name is Jodyan Gaynor, I am a Licensed Clinical Mental Health Clinician in the state of Vermont. I work with adults and couples experiencing a range of issues including depression, anxiety, relationship issues, workplace difficulties and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures is a significant part of who we are and am careful to include this in the experiences of how we approach healing and emotional wellbeing.
As a clinician, I believe that although we have similar experiences, we are all unique. With that in mind, my approach to therapy involves customizing my knowledge and skillset as I learn more about you and your needs to give you the best chance at achieving your best self no matter the issue you face. I most often use Cognitive Behavioral Therapy, Interpersonal Approaches and Acceptance and Commitment Techniques. These combined approaches allow you to authentically express emotions, provide opportunities to create change and experience a degree of control over your response to the wrld around you.