My Approach to Helping
I allow the people I work with to influence the pace for counseling sessions, working together to determine their unique challenges, developing goals and defining how we will meet those goals. My philosophy of helping comes from a character strengths, virtues, values, total health & wellness, trauma-informed, and culturally sensitive perspective. I help people focus on what they are doing right not what is wrong with them. I believe that actions, thoughts, beliefs, and values are guided by many factors that are unique to each individual. I practice existential, mindful, cognitive, behavioral, emotional, and motivational therapies. I work with adults and adolescents in individual, couples, family, and group therapy.
More Info About My Practice
My office hours:
Monday 9:00 am - 5:00 pm (last appointment 4pm)
Tuesday-Thursday 9:00 am - 7:30 pm (last appointment 6:30pm)
Friday 9:00 am - 5:00 pm (last appointment 4pm)
Saturday 9:00 am - 5:00 pm (last appointment 4pm)
These are not the available times open. Please call to schedule an appointment.
What I Love about Being a Psychotherapist
I love watching people realize they have the solution to their problems. I love watching people realize what they have control over and what they don't. I love watching people change the unhelpful ways they think, feel, and behave. I love watching people advocate for their needs and break down societal and cultural barriers impeding their health and wellness. I love watching people grow into the best versions of themselves they can possibly be. I love taking the journey with them as their witness, guide, confidant, and trip companion.