My Approach to Helping
Welcome, I am excited to work with people that desire to address their concerns. You are encouraged to access my information and schedule a consultation. My clients have a positive experience during therapy. I am interactive, engaged, authentic, and trustworthy. The attention my clients are given during our session lets them know they are heard, and valued. I work with adults looking to- relax Anxiety symptoms while recognizing breathing, gain Relationship skills, work through Grief and Loss, celebrate ADHD symptoms while benefiting from them, and identify Self-worth. There are two adult women's groups available: Opening the Door and Hearing Our Women (ages 18-24), and Women's Divorce or Loss of Relationship Recovery Group (all adult ages). With support and guidance in therapy you may find solutions, gain coping skills, recover from loss, face fears, and utilize positive thinking to balance your life. My clients mention stress reduction, awareness, decreased avoidance, skills, resources, and an improved quality of life from therapy.