Jan Nolan


Jan Nolan


Telehealth Available
Professions: Psychotherapist
License Status: I'm a certified professional.
Primary Credential: Clinical Social Worker
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Employer Assistance Plan (EAP)
  • Johns Hopkins Employer Health Programs
  • Optum/United Health Care
Fees: Initial assessment session $140
Individual Psychotherapy Sessions $110 - $140
Couples $150
Evening Availability


8415 Bellona Lane
Suite 215
Towson, Maryland 21204

My Approach to Helping

I provide a dynamic, yet emotionally safe and supportive environment to help you find your authentic goodness, identify and re-frame any limiting beliefs, and grow both personally and professionally. I value everyone's life journey and the trust they place in my ability to walk with them, to see things differently, find new ways of being, and make conscious choices that are vital to living authentically. I also believe in the power of words... and help people identify, and feel OK with using new "scripts" for communicating effectively with their world. I apply a holistic approach to working with my clients, addressing the "whole" self" and "worklife systems". I provide support and new learning in the areas of stress reduction, living mindfully, physical fitness, nutrition, sleep, and overall wellness.

More Info About My Practice

I am a participating provider for Carefirst Blue Cross Blue Shield, Carefirst Blue Choice, CIGNA, Johns Hopkins EHP, Employer Health Programs, and United Health Care.

My fees for private pay are as follows:
Initial Assessment $140
Individual Psychotherapy Session $110 - $140
Couples Counseling: $150

As a non participating provider, I am happy to provide a statement of services so that you may forward to your health insurance carrier for reimbursement according to your benefit plan.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Mood Swings / Mood Disturbance
  • Parenting
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Shame
  • Stress
  • Suicidal Ideation and Behavior
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Positive Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
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