My Approach to Helping
I have spent the past 20+ years working with adults, adolescents, and families to improve their mental health in a variety of settings. I have a particular passion for working with women and veterans. I exclusively provide services through Meru Health, guiding individuals through their 12-week app-based treatment program. I am also a runner, music and nature lover, dog mom, and stepmom. I am a yoga teacher and student, and use my training in mindfulness, CBT, and DBT to support those I work with. I am originally from the Northeast and currently reside in Southwest Florida.