Holly Gardner

Registered Mental Health Counselor

Holly Gardner

Registered Mental Health Counselor

Telehealth Available
Professions: Life Coach, Counselor, Mental Health Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: PsyD, LMHC
Primary Credential: Registered Mental Health Counselor Intern

Offices

1787 S. Pinellas Ave
Unit 400
Tarpon Springs, Florida 34689
3607 ALT 19 N
Suite B
Palm Harbor, Florida 34683

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My Approach to Helping

I became a therapist because: I originally wanted to better understand how the mind works. This moved into wanting to become more educated in the mental health areas those around me struggled with, so I could better support them. This knowledge grew into a greater desire to learn techniques to treat individuals that coped with PTSD, ED, Anxiety, and Mood Disorders, so they could no longer feel trapped by their mental health and have a sense of hope and independence.

Something to know about my approach is: I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.

Together, we will: Find your WHY? and methods to effectively get there.

I specialize in working with people who: Adults that experienced childhoodadolescent trauma, and those that have been stuck in unhealthy patterns.

Something that stands out about where I offer therapy is: Therapists are given the opportunity to treat based on their individual strengths and provides a safe environment for the LGBTQ+ community.

Services I Provide

  • ADHD Testing
  • Art Therapy
  • Chemical Dependency Evaluation
  • Coaching
  • Consultation
  • Counseling for Offenders
  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Psychological Evaluation
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Industries & Communities Served

  • BIPOC
  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Professional Sports
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Batterer Intervention
  • Behaviorism
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Borderline
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • First Responders
  • Forgiveness
  • Gambling Addiction
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Hoarding
  • Identity Issues
  • Immigration issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Incest
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Teen violence/dating violence
  • Terminal Illness
  • Trichotillomania
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Art Therapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy
  • Collaborative Therapy
  • Conflict Resolution Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy
  • Exposure Therapy
  • Family Systems Therapy
  • Parent Work
  • Positive Psychotherapy
  • Schema Therapy
  • Self-Acceptance Training
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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