My Approach to Helping
It's easy to feel like your stress isn't normal. In fact, you hate the word, "normal." Intrusive thoughts are the uninvited guests living rent free in your head. You wonder how you do it all, especially with the anxiety you feel inside.
Sometimes the hardest thing to do is beat the voice in your own head. And figuring all that out on your own? I get it—It can be so hard! With some new skills, support, and a boost in confidence, you can overcome your mental loops you find yourself stuck in. Let’s turn down the volume on those intrusive thoughts. You can master how to ground yourself to regain control. So, now that you're here…
You can expect to:
• Identify Doubt: I will help you recognize the parts of your reasoning sequence to learn where your doubt grows from. This will help you understand why you're feeling the way you do.
• FearedVulnerable Self vs. True Self: Get clear on the difference between your feared self and who you really are so you can get your life back.
• OCD Bubble: I’ll teach you about the "OCD bubble" and how it affects your thoughts and feelings so you can create the future you want.
• Write a New Story: You will learn how to create a new, healthier story that helps you feel more in control.
I use combination of exposure response prevention (ERP), inference-based cognitive behavioral therapy (iCBT), and mindfulness. These techniques help you get to a place where you're saying things midway through treatment like, "Wow, I couldn't have done this before!"
Your future self will thank you.
Your days of ups & downs are ALMOST entirely behind you. Want results sooner? I now offer intensives! My intensive outpatient program (IOP) is 3 hours per week, 3 times per week, for 3 weeks.
You are allergic to spontaneity & hidden agendas. You’ll get true transparency here. We’ll go one step at a time to get your emotions back on track.
Let's get those feet off the ground cuz you’ve got this! Go to my website & schedule your no-charge 15-minute consultation by clicking a pink button that says "Book a Consult." Cheers to you and new beginnings!
