My Approach to Helping

More Info About My Practice

As a second-career counselor, I have experienced the difficulties of balancing life and family responsibilities with a high performance profession. As a person who has had my own share of difficulties to overcome in the realms of trauma, addiction and food and eating challenges, I can provide empathy and a sense of connection with clients who are experiencing these and similar challenges. What worked for me doesn't work for everyone, and this is why I have become knowledgeable and skilled in a variety of approaches to helping clients find their own paths in addressing life challenges. Counseling works, it really does.

My Therapy Focus

I work with clients on building coping skills and changing long-term patterns that hold them back in achieving peace and a sense of clarity and effectiveness in their lives. I actively work with clients to challenge unhealthy thought, behavior and interpersonal patterns, and replace them with more effective ways of managing.