My Approach to Helping
You may feel stuck in conflict, emotionally distant, affected by unresolved pain, or unsure how to move forward. Or it may be that you're feeling overwhelmed, exhausted by overthinking or unwanted thoughts, and finding it difficult to feel in control.
I specialize in supporting individuals and couples with creating a life that feels more connected, fulfilling, and grounded, with a warm and empathetic approach.
In sessions, you'll have a nonjudgmental, reflective space where you can process thoughts and emotions, gain deeper insight into your experiences, and learn practical tools. Together, we'll identify unhelpful thought and behavior patterns, cultivate awareness and acceptance, and focus on healing, connection, and creating lasting change that aligns with your values.
My priority is to understand your experience, explore what growth and change mean to you, and offer a meaningful, personalized therapeutic journey where you can be yourself and move forward with confidence.
If this sounds like the kind of support you're looking for, I welcome you to reach out for a free 15-minute consultation.