My Approach to Helping
You might be feeling overwhelmed, stuck, or just plain exhausted from trying to navigate the complexities of life on your own. Maybe you're wrestling with anxiety, feeling the weight of trauma, or finding it difficult to maintain healthy boundaries in your relationships. You’re not alone in feeling this way, and reaching out for support is a brave step. I'm here to walk with you through these challenges and help you find a path toward healing and peace.
I believe in creating a safe, non-judgmental space where you feel truly seen, heard, and valued. My approach is collaborative and compassionate, integrating various evidence-based practices like EMDR (Eye Movement Desensitization Reprocessing), Somatic Experiencing, Mindfulness, Internal Family Systems (IFS) and Brainspotting. I use the mind-body connection as a cornerstone of my work, understanding that our bodies often hold onto stress and trauma in ways we may not always recognize. Together, we’ll explore these connections, fostering deeper self-awareness and resilience.
My work is informed by a deep understanding of trauma, especially multigenerational and cultural trauma, as well as a focus on inner child healing. I’m passionate about working with BIPOC individuals and others who feel the impact of systemic issues on their mental health. In our sessions, you can expect a balance of gentle exploration and actionable strategies, aimed at helping you reclaim your voice, set healthier boundaries, and move toward a more balanced, fulfilling life.
I know it’s not easy to seek help, but I’m here to support you every step of the way. Together, we’ll work to uncover the strengths you already have within you and develop the tools you need to navigate life’s challenges with greater confidence and clarity. Let's start this journey toward discovering peace together.
More Info About My Practice
At Discovering Peace Counseling, I understand that everyone's healing journey is unique, and sometimes you may need a deeper, more focused approach to make the progress you’re looking for. That’s why, in addition to individual and couples therapy, I offer therapy intensives designed to dive deeply into the areas where you need the most support. These intensives provide an opportunity to engage in concentrated, transformative work that can help you achieve meaningful change in a shorter period.
Therapy intensives are particularly helpful if you’re feeling stuck, facing a specific challenge, or simply want to accelerate your healing process. They provide a dedicated time and space to work closely together, focusing on your unique needs, whether it’s processing trauma, building resilience, or finding a greater sense of peace and balance in your life.
My practice is built on the belief that healing involves the whole person—mind, body, and spirit. I integrate various therapeutic approaches, such as EMDR, IFS, somatic experiencing, mindfulness, and brainspotting, all aimed at helping you connect with your inner strength and move forward with confidence. If you’re ready to explore a path toward deeper healing, let’s talk about what might be best for you.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Going to therapy is often misunderstood as a sign of weakness or an admission of being flawed, but it?s actually the opposite. Choosing therapy is a brave decision that reflects your commitment to understanding yourself and your experiences more deeply. It shows a readiness to explore what?s been holding you back and to make meaningful changes that enhance your well-being.
Here's why going to therapy does not mean you are weak or flawed:
1. Acknowledging Your Humanity: Everyone has struggles, pain points, and challenges. No one is immune to the complexities of life. By going to therapy, you're acknowledging your humanity, your emotions, experiences, and responses to life's difficulties. Therapy is a way of honoring your experiences and understanding how they shape who you are, rather than hiding from them or pretending they don't exist.
2. Taking Responsibility for Your Well-Being: Deciding to go to therapy is about taking responsibility for your mental and emotional well-being. It shows you are actively choosing to invest in yourself and your future. Rather than ignoring your feelings or hoping they will go away on their own, therapy allows you to confront them directly, to learn from them, and to find healthier ways of coping.
3. Challenging Stigmas and Limiting Beliefs: Many people grow up believing that they should "handle everything on their own" or "just be strong." These beliefs can create barriers to seeking help and contribute to the stigma around mental health. Choosing to go to therapy is an act of defiance against these harmful beliefs. It demonstrates that you are willing to challenge societal norms and prioritize your well-being, regardless of what others might think.
4. Building Emotional Resilience: Therapy isn't just about addressing what's wrong; it's about building resilience, developing coping skills, and enhancing your capacity to handle future challenges. It's a proactive step toward strengthening your mental health toolkit, which requires courage and a commitment to growth.
5. Creating Space for Healing and Growth: We all carry wounds from our past, whether from trauma, loss, rejection, or other difficult experiences. These wounds don't make us weak; they make us human. Therapy provides a safe, non-judgmental space to explore these wounds, heal from them, and transform them into sources of strength. It's about creating space for growth, understanding, and self-compassion.
6. Recognizing the Need for Connection: Humans are inherently social beings, and we heal through connection. Therapy is a unique form of connection where you can experience empathy, understanding, and support in a way that's often hard to find elsewhere. Seeking therapy shows that you understand the importance of connecting with others to navigate life's challenges.
7. Empowering Yourself to Make Meaningful Changes: Therapy isn't about fixing something broken; it's about empowering you to live a more authentic, fulfilling life. It's an active choice to learn more about yourself, to challenge what's holding you back, and to embrace your strengths and potential. It?s about recognizing that while you can't always control what happens to you, you can choose how you respond to it and who you want to become.
Ultimately, therapy is a profound act of self-care. It offers a safe space where you can be your true self, unpack the burdens you've been carrying, and explore new ways of living that align with who you want to be. It's not about admitting defeat; it's about recognizing that you deserve support, growth, and healing. Going to therapy is a powerful step toward living more fully, authentically, and with greater peace.
