Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
**Now accepting clients across Washington State for telehealth sessions. Offering early morning, afternoon, and evening session times**
I believe that life's challenges, whether stemming from trauma, stress, or even the daily complexities of life, can often cloud a person's ability to recognize their own potential. Potential to heal, grow, and bring their strengths to the surface. I believe that each individual holds the ability within themselves to create meaningful change and access their best version. Sometimes all we need is someone in our corner; a supporter who gets your quirks, sees your potential, and provides the right tools to help you bring your strengths to the surface.
My approach has several layers, all rooted in compassion and authenticity. First, I provide a space where clients can openly share their concerns and challenges without fear of judgment. Therapy with me is an opportunity to talk through challenges, explore values and identity, process trauma, connect with emotions on a deeper level, and learn how to engage with those emotions effectively. Every session with me is as unique as you are, blending meaningful therapeutic work with moments of connection and a touch of lightheartedness. We’ll talk through challenges, process emotions, explore values, and work on techniques like somatic release or mindfulness to help you feel more grounded and empowered. Along the way, therapy might also include sharing your favorite special interests (yes, tell me all about that passion project), introducing me to your furry family members (who are always welcome to join), or even giving me a virtual house tour to show off something you’re proud of. Therapy isn’t a one-size-fits-all process; it’s about creating a space where you feel fully seen and supported while we work together on growth and healing. I’m here to champion your journey with care, authenticity, and a customized approach that fits you.
Building on emotional awareness, I help clients explore their personal values and make choices that feel authentic and empowered. My approach focuses on experiencing emotions fully and allowing them to exist naturally, without the pressure to control or analyze them. This clarity not only helps clients respond to emotions in healthier ways but also deepens their ability to connect with others. By fostering a better relationship with their emotions, clients often discover new ways to strengthen their relationship with themselves and improve the quality of their interactions with those around them.
I am certified in Dialectical Behavior Therapy (DBT). I integrate evidence-based techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness practices, Emotionally Focused Therapy (EFT), Attachment Theories, Strength-Based Approaches, and Person-Centered Approaches to help clients navigate challenges and foster personal growth. Additionally, I utilize supportive methods for neurodivergent challenges to address specific obstacles and develop tailored strategies that empower clients to overcome difficulties in a way that works best for them. I am also a co-contributor to Comprehensive Crisis Management, with an understanding of trauma, meltdown, and panic responses.