My Approach to Helping
Are you stressed out and overwhelmed? Does it feel like no matter how hard you try, your relationships aren't satisfying? Are you struggling to adjust after a major life change? I am here to help. I am passionate about guiding you in developing long-lasting solutions to live the life you’ve always wanted.
I use a holistic approach tailored to your needs, including Somatic Experiencing®, a biologic method for trauma resolution and increasing resilience, Hakomi, a mindfulness-based approach to somatic, experiential psychotherapy, cognitive methods, positive psychology and expressive arts. I bring curiosity about the interconnection of body, mind and spirit to my work, and a deep compassion for human suffering and our amazing resilience.
If you are ready to face your challenges and work towards the life you’ve always wanted, contact me today. I am looking forward to connecting with you!