My Approach to Helping
Life IS difficult and we all experience obstacles on our unique paths to inner peace and meaning. You are already looking for change in your life. I invite you to take the next steps on a journey towards wholeness.
I believe much of our pain, healing and growth revolve around relationships; relationships with self, family, friends, and community, as well as a broader connection to a "Greater Whole." My approach is integrative using research-based, solution-focused tools centered on the interaction between thoughts, emotions, and behavior; inner flexibility and acceptance; mindful awareness; and values-based action. YOU are the expert navigator in your own life. I strive to assume the role of companion guide and act as a source for fresh perspectives in a safe and supportive environment.