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My approach to counseling is to foster patient autonomy and encourge growth and resilience. We do not often have control over the circumstances we find ourselves in, but we can adjust our reactions to these experiences. I believe in the strength of the human spirit to overcome difficulties and forge a new path. I strive to encourage others to utilize their strengths in the "re-writing" of their own narrative and to nuture self-worth, self-compassion, and self-acceptance.
Our practice seeks to encourage physical, mental, emotional, and spiritual well-being. Therapy is just one way of promoting this kind of mental health, through collaboration with a therapist in a safe, non-judgemental, and compassionate setting.
I have specialized training in addiction treatment in addition to treating common mental health diagnoses such as depression, anxiety, and bipolar disorder, as well as grief, trauma, and difficult life circumstances.
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