Brittany Eshelman,LMHC, LPC

Brittany Eshelman,LMHC, LPC

Telehealth Available
Professions: Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - MH19228
Secondary Credential: LPC - PC009527
Billing and Insurance:
I am an in-network provider for:
  • Anthem
  • AvMed
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Optum
  • UMR
  • United Behavioral Health
  • United Health Care
Fees: Finances:
Cost per Session: $116 - $125
Pay By: American Express, Cash, Check, Discover, Mastercard, Visa

I will verify your health insurance benefits for you before your first appointment.
Free Initial Consultation
Evening Availability


Sarasota, Florida 34238
Fort Myers, Florida 33901

My Approach to Helping

**All appointments currently held virtually**

I believe counseling is about helping you become the best version of yourself. I am committed to helping you feel comfortable in the therapy process. I will provide you with a space where you can feel safe, relaxed, and supported. My approach blends gentleness, warmth, and empathy with teaching skills to promote real life changes.

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are my primary treatment models. This includes a focus on skill-building around mindfulness, interpersonal skills, tolerating distress, and regulating emotions, as well as the connection between thoughts, feelings, and behaviors. I have completed an advanced training program in CBT through the Cleveland Center for Cognitive Therapy and practice DBT-informed care. However, I will work with you to tailor our work to fit your needs. I specialize in working with young adults struggling with depression and anxiety.

A collaborative relationship is the foundation of our work together. I believe that change is not only possible, but attainable for each client I work with. Let's build a life that is not just worth living, but one in which you are thriving!

Specific Issue(s) I'm Skilled at Helping With

Relationships, life transitions, changes, overwhelming emotions, family dynamic challenges, and building self-esteem.

On the Fence About Going to Therapy?

Seeking help can be hard. Talking to a stranger about your personal situations and feelings can feel intimidating. This is why I build my work around our therapeutic alliance first and foremost. In a judgment-free zone, let's take a deep breath together and begin our work towards living your best life.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    Young-adults, college and graduate students, young professionals, and adults. I also offer counseling from a Christian perspective if desired by my clients.

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Caregiver Issues / Stress
  • Communication Problems
  • Control Issues
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Therapy

See other therapists in Sarasota, FL.

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