KImberly Benson, Licensed Mental Health Counselor

We are prepared to use a variety of proven strategies depending on the unique needs of each person. MindSol therapists offer individual and group therapy, but even in group counseling, our goal is to help each participant achieve personal insight. Sarasota’s premier therapist, counseling, and psychotherapy center. At the MindSol Wellness Center, we believe in providing people with the tools to improve their own mental health. Whether you are facing a mental disorder or struggling with stress from work, childcare, or other concerns, talk therapy can help. Each client is unique. When you visit MindSol, you and a counselor can discuss the underlying issues that may be affecting your mood. You also have an opportunity to talk about productive solutions for ongoing issues you are facing. Your counselor is prepared to treat your unique needs. Clients often have unresolved issues with their parents. Some have trouble asserting themselves. Others grapple with major depression or anger management issues. Many people enter therapy with a variety of diagnoses or stressors. A compassionate therapist can help you determine the ways in which each factor is affecting your health and your actions. At MindSol, we believe in a holistic, personal approach. In psychotherapy, clients learn practical skills. They can understand how to examine and process their emotions and how to correct destructive thought patterns. Counselors teach skills for managing emotional triggers and dealing with difficult people. Everyone can benefit from talk therapy and use skills that improve emotional health.