My Approach to Helping
Stressed? Feeling down and depressed? Overwhelmed at changes in your life? Counselors function to address some of life’s biggest challenges and these are just some of the most common ones that all people will experience at some point in their lives. While all people may experience these same problems, every person will experience them differently. We will begin by meeting once a week to work on addressing the challenges associated with your problem and will most likely be assigned a form of “homework” to assist in addressing your goals. Obtaining a sense of peace and freedom takes time but it is one that you will not regret!
I work from a multi-modal style of counseling and believe that one size does not fit al! I’ve been trained in trauma informed care, cognitive behavior therapy, motivational interviewing, dialectical behavior therapy, play therapy, and person centered therapy. A combination of these therapies will assist you in achieving your mental health goals.
You may be experiencing some adverse emotions at the moment, but peace and joy can be found again. Don’t let your circumstances or problem control your life; take charge and regain freedom again. Peace is closer than you think!