My Approach to Helping
I’m passionate about helping individuals navigate the lasting impacts of complex trauma, anxiety, and challenging relationships.
I specialize in working with women and men who feel overwhelmed, stuck, and disconnected from themselves, often due to family of origin wounds or long-standing patterns of people-pleasing and self-doubt. My goal is to create a space where you can untangle your story, regain clarity, and reconnect with your most grounded, empowered self.
I am the founder of Sol Counseling and Wellness and a Licensed Professional Counselor (LPC). I work with adults (18+) in a collaborative way, helping you make sense of the past while building a more grounded, connected present.