My Approach to Helping
My name is Dr. Blair Prescott and I provide online psychotherapy to adults struggling with anxiety and depression, self-critical thoughts, relationship issues, burnout and somatic stress. I work with smart, kind, capable people, who, despite their successes, are overwhelmed with anxiety and self-critical thoughts. You want relief from the overwhelm, burnout, and people pleasing. When we feel disconnected from ourselves, our bodies, and our communities, it's as if things are happening to us in our lives. Together, we will explore what's keeping you stuck and learn skills to relieve anxious and overly critical patterns, so you can get back in touch with who you are without all the noise. Even amongst the chaos, it's possible to ease your mind and access inner peace. It's not your fault you feel this way and, with a little help, it's in your power to change and move forward. You deserve relief and to gain back peace, agency, presence, and purpose.
I approach therapy from an eclectic orientation that incorporates different evidence based practices, depending on your unique needs and goals. We’ll talk through different options and collaborate on concrete steps you can take in between our sessions, so that the change is happening in your life and not just in the therapy space. Whatever your background and experience, I enjoy meeting with folks who are questioning the default dynamics in their life and exploring their agency in carving out new paths forward, whether that’s setting boundaries in your relationships or exploring your sexuality.