My Approach to Helping
Now accepting new clients. I believe in creating a warm and welcoming atmosphere for all my clients. With the utilization of humor and empathetic understanding, I want to make sure you can freely express your true self. I work with diverse populations ranging from adolescents to older adults. I specialize in working with anxiety, panic, depression, bi-polar, trauma, stress, life transitions, grief and loss, fertility issues, and disabilities. I am here to support you wholeheartedly in an environment free of judgement.
I think trust is the most important aspect to therapy. It is essential you feel heard, respected, and supported throughout our journey together. I utilize an eclectic approach including, Cognitive Behavioral Therapy, mindfulness techniques, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to help you navigate life and its many stressors.
Please do not hesitate to reach out, ask questions, and schedule an appointment. I am here to help you unravel your thoughts. I look forward to working with you!