I have a knack and passion for working with teens and adults in crisis. I listen intently to fully understand you and then help you create a plan so that you're armed with the necessary tools and support to navigate whatever you're facing. Establishing a safe space where you can "say the unsayable" while being seen and heard is paramount. I use a no-nonsense, practical approach which is clear and easy to understand.

A RECIPE FOR SUCCESS
I believe when we combine a compassionate, judgment-free therapeutic relationship + a little bit of psychoeducation + a dash of accountability + a dollop of support that it equals something extraordinary. It's-an opportunity to release negative energy, a new way of understanding and relating to the world, and a renewed confidence in our own decisions. It amounts to a "sixth sense", a new set of eyes, which enables the client release stress and anxiety , and enables clients to see faulty ways of thinking, abandon old unproductive subconscious patterns and empowers them to create new positive and productive thoughts, feelings,behaviors, and experiences.

I am trained in EMDR and EFT and have seen transformative experiences.