Ashley Baughman


Ashley Baughman


Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Cigna
  • Optum/United Health Care
  • Oscar Health Insurance Co.
  • Oxford (UnitedHealthcare)
Fees: Self pay fee: $130.
Free Initial Phone Consultation
Evening Availability


Jacksonville, Florida 32256

View Accessibility

My Approach to Helping

I am passionate about helping my clients gain a better understanding of their story and how their previous experiences in life are influencing their present. I believe while change is difficult; it is not impossible. There are moments in life when we all struggle and need help in shifting our perspective. My primary focus is treating individuals struggling with anxiety, depression, trauma, and life transitions. Clients who have a desire to find healing by addressing the wounds of their past would be an ideal fit.

The psychotherapy approaches that I use comprise cognitive-behavioral therapy and eye movement desensitization and reprocessing (EMDR). As a Christian, I would incorporate faith to the degree the client prefers. If you have a different belief system, I will respect that and not include Christian resources.

Feeling overwhelmed and emotionally fragile? Does your past impact your present in ways you don't fully understand? Your thoughts, feelings, and emotions don't have to rule your life! Let's journey together to better understand your story and find hope and healing along the way.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Family of Origin Issues
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Self-Care
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

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