Michelle Wright, MS, LMHC
Jacksonville, Florida
VerifiedTelehealth Available
My Approach to Therapy
We all have struggles in life but they do not have to consume us. You CAN decrease your anxiety or depression and increase your self-esteem and confidence by simply reaching out. My approach is straightforward and empowering with a little added laughter. I have experience with an array of issues and I have many tools and skills to improve your circumstances. Let’s conquer the problems that won’t seem to go away and move toward a joyful fulfilling life.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Therapy Services & Specialties
Concerns & Challenges Addressed
AngerAnxietyBipolarBreakupChild and/or Adolescent IssuesControl IssuesDepressionDissociation
Therapeutic Approaches & Evidence-Based Methods
Anger ManagementCognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Emotional Freedom TechniqueJournal TherapyMindfulness-Based Cognitive Therapy (MBCT)PsychodynamicSolution-Focused Brief Therapy (SFBT)
Industries & Communities
Union First