My Approach to Helping
My mission as a therapist is to influence positive social change by increasing quality of life and mental well-being through empathy, understanding, psycho-education, and laughter. Building a strong relationship with my clients with trust and respect of each individual's unique characteristics is paramount to a successful outcome, and is my number one goal. I always go above and beyond to help my clients succeed, and I keep myself up to date on the newest research to expand my knowledge of techniques in an effort to achieve this mission.
I will give you skills to cope and increase your daily functioning, while challenging irrational thoughts and guiding you to the best solutions for you. I value individuation and am not judgmental. We all have something unique and special about us and we can all be extraordinary!