My Approach to Helping
You feel burdened, like you’re carrying a refrigerator on your back through a land mine- almost anything or anyone could set you off. You hoped Life would be more peaceful, but as time goes on, your anxiety remains deep. Stress plants itself in your bones and reverberates through your whole body. It’s the same, no matter what you try. Exercising your way out of it was no use. Partying until you blacked out was only effective until you had to wake up the next morning. Every failed attempt just further reinforces that voice in your head. “You’re not strong enough. You won’t make it, so why even try?” It all feels so hopeless.
Don’t give up! Therapy can help you heal your inner turmoil and find light in the darkness. Using mindfulness with person-centered, psychodynamic therapy and guided imagery, we’ll dig into the root causes of your issues. Together, we’ll develop new tools to help you achieve the calmness, growth and positive lasting change you’ve been looking for.
It’s time to start living the life you deserve. Confront your issues head-on instead of trying to outrun them. Change your inner voice from hypercritical to encouraging. Face each new day with a sense of confidence and clarity, and find the peace and joy that’s been missing for too long. Call me for your free consultation, and let’s get started.