We all strive to be our best selves. When life happens, helpful heart-talk goes a long way. Talk therapy can be somewhat intimidating and unfamiliar for some, but rest assured you are in a safe space, free from judgment, where compassion meets authenticity and truth. I am here to offer guidance, help you get to the heart of the matter, and offer useful next steps towards protecting your peace and energy. My goal is to empower you to speak your truth to healing and build emotional resiliency as you move towards liberation, balance, and wellness.