What's My Approach to Therapy?
Life’s challenges can leave us feeling stuck, overwhelmed, or disconnected from the things and people we care about most. Whether anxiety, depression, trauma, or persistent negative patterns are holding you back, I believe that you deserve relief, clarity, and real change — not just temporary coping.
Therapy with me is a collaborative journey. I work alongside you to explore what’s driving your distress, understand your patterns, and build skills that help you navigate life with confidence and resilience. I see therapy as a space where you’re truly heard — without judgment — and empowered to make meaningful changes that last.
How I Work
Safe, Supportive, and Nonjudgmental Environment
You’ll find a space where your experiences are respected, and your voice matters. We start with understanding your story — how things developed, how they show up today, and what you want to change.
Evidence-Based Methods
I draw from proven therapeutic frameworks, including cognitive behavioral therapy (CBT) and insight-oriented therapy, to help you identify unhelpful thinking patterns, challenge beliefs that keep you stuck, and gain deeper awareness of your emotions and behaviors. These approaches help you build skills and create real, lasting shifts in how you think, feel, and act.
Focus on Inner Strength and Growth
Together, we uncover the origins of your struggles and leverage your strengths to support growth. You’ll learn practical coping tools to manage stress, decrease anxiety, and improve self-confidence. We’ll also explore how past experiences, including trauma, shape current patterns so you can move forward with insight and purpose.
Your Goals, Your Pace
Therapy isn’t about quick fixes; it’s about understanding yourself more deeply and building a life that feels aligned with your values and goals. I meet you where you are, and guide you at a pace that’s comfortable, yet transformative.
What You Can Expect
In our first sessions, we’ll clarify what brought you here, and outline a path forward — one tailored to your unique experience and aspirations. From there, we’ll work together to deepen your self-understanding, break free from limiting patterns, and cultivate the confidence and resilience you deserve.
Therapy is a journey — and you don’t have to walk it alone. I’m here to support you every step of the way.